If you’re battling with chronic pain or any kind of inflammatory issue, exercising regularly and eating an anti-inflammatory diet could help reduce the inflammation in your body. What we eat can either speed up or slow down the inflammatory processes throughout our bodies. That’s why I try to keep an anti-inflammatory diet regimen throughout the week – which can be tricky when you’re cooking for others, including a picky husband, a toddler and a 10-month-old!
I’ve spent a lot of time searching Pinterest for anti-inflammatory foods that I could consistently eat AND feed my family at the same time. It was tough to find! Most of the recipes I found were inaccessible, difficult to make on a regular basis or just wouldn’t appease my picky eaters. However, over the past several months I’ve accrued a collection of some of my favorite anti-inflammatory recipes and wanted to share them with you!
The point of an anti-inflammatory regimen is to cut out inflammation-causing foods and incorporate as many inflammation-fighting foods as possible. These foods are high in natural antioxidants and polyphenols – which are protective compounds found in plants.
Hey mama! I’m excited to share this post with you about the transition from one to two kids. I’m sharing my own story, but I also have lots of helpful advice, tips and encouragement from moms who have gone before us! I hope this is helpful as you navigate the new waters of having two kiddos.
Many are the plans in a person’s heart, but it is the Lord’s purpose that prevails.
I’m a planner. Literally. My undergraduate degree was in Recreation, Parks & Tourism with a concentration in Event Planning. I enjoy planning things. In fact, one of my “hobbies” is planning vacations that I’ll (probably) never go on.
The older I get, the more I bump up against this problem with planning: oftentimes, my plans don’t coincide with God’s plan. And it’s frustrating, and, at times, painful.
I have a hard time believing God loves me. Don’t get me wrong, I firmly believe He loves YOU. But it’s much harder for me to trust and accept that He loves me. If you’re like me and have a hard time coming to terms with how much God loves you, Ephesians 1 is a good place to start.
This incredible chapter is basically an outpouring of God’s compelling love. It’s so jam-packed with beautiful phrasings about God’s love that it can be a little overwhelming. It’s like walking into a Bath & Body Works – you’re completely surrounded by a zillion scents that your nose goes on sensory overload and stops working. So that’s why I thought we could stop and take each verse one at a time and enjoy the aroma of God’s intense love.
As we conclude our Fruit of the Spirit series, I thought it would be helpful to go over some of these questions about the Holy Spirit. Instead of trying to tackle this difficult topic by myself, I decided to reach out to Jeff Chacon, who ministers at Anchor Point Church in Tampa (he also happens to be my father-in-law and next-door neighbor!). His answers to these questions were deep, Bible-filled and clarifying. I hope they are helpful as you search for a deeper understanding of the Holy Spirit.
Yesterday, we all (hopefully) felt loved and appreciated. Our roles as moms and caregivers were honored and glorified. It made motherhood seem more enjoyable, more majestic. More important. It made me wonder: what if every day were Mother’s Day?
Today, we’re back to the same ole grind. Changing diapers without any praise. Feeding whining children, with no one around to pay us on the back. We wash clothes, clean dirty floors, wipe away tears, tend to our kids’ souls. With no one watching or cheering us on.
Except, what if I told you that you’re not alone…There is someone watching. There is someone cheering you on. Someone’s patting you on the back, giving you the credit you deserve and filling in the gaps when you need it.
Your Heavenly Father sees you, mama.
He sees you every day. All throughout the daily grind He’s cheering you on, applauding you when you succeed and mourning with you in moments of frustration. You are not alone.
Hey there, mama! This post is a continuation from our article on Transitioning to Two Kids. Here you’ll find even more advice, tips and encouragements from moms of multiples about transitioning from one to two kids. I’m so grateful for these moms who have gone before us! Hope this is helpful on your journey to multiple kiddos.
If you’re at all like me, you have a long list of people you WANT to pray for, but you often only get through a few people each prayer time. So you keep praying for the same people over and over again (great for them!) but the people in the middle or bottom of your list get neglected. Or maybe you don’t have a list at all (sometimes I do, sometimes I don’t) and you’re praying from memory or routine.
I decided recently that I wanted to get ultra organized with my prayer list – and hopefully help you out, too. I know that prayer is important – it’s how we petition the Almighty God with our requests. And the sheer fact that He hears us, and wants to hear from us, is incredible.
If we really knew and understood just how incredible this is, we would be praying all of the time. Which is probably why Paul tells us to pray…all of the time.
So here are some of my favorite prayer Bible verses and quotes to get us inspired to pray! At the bottom of this post, you’ll find a downloadable file to organize your prayer list as well as four memory verse cards on prayer. If you want to read a devotional on prayer, click here.
But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness,gentleness and self-control. Against such things there is no law.
This week’s topic for our Fruit of the Spirit series is gentleness. “Gentle parenting” is a hot topic right now – but have you ever thought about who the originator of gentleness is? God is the ultimate parent and the founder of true gentleness. Today we’re going to look at an incredible story about how God parents the prophet Elijah with love and compassion during a difficult time in his life.
I have the hardest time being gentle when things don’t go the way I want them to. I mean, when everything’s going my way, I’m the nicest, humblest, gentlest person EVER! Ha…
But when people let me down, when they’re overly dramatic or annoying, it’s hard to be gentle. When I’m annoyed or frustrated, I’m dismissive, ignore people and am downright rude. Especially to my husband, and even to my children.
Recently, for my father-in-law’s birthday, my sisters and I made a craft for him from the grandkids. It was insanely adorable – and incredibly well received. (There were tears. That’s a win in my book.)
Unlike my sisters-in-law, I’m not a very artsy person. So I will jump at any craft idea that is simple enough for me to handle with my rambunctious boys. This one is very simple – and I made it even simpler.