Recipes

Anti-Inflammatory Diet Thanksgiving Side Dish Round Up

November 16, 2020
Anti Inflammatory Diet Thanksgiving Dish Round Up

It’s my favorite time of the year! Thanksgiving is my favorite holiday – I love the opportunity to get together as a family, share a meal together and just be thankful. It’s a beautiful time. However, if you’re trying to eat healthy or manage a chronic illness, it can be difficult to navigate a holiday that revolves (almost) solely around food. So, how do you find balance this holiday season?

Luckily, I have some tips for us from my friend and dietitian, Betsy Britt of GroWell Nutrition! She has three recommendations for us:

  1. Start the day with fitness: consider getting the family outside for a touch football game or even a 5k walk or run.
  2. Eat a good breakfast: don’t skip breakfast to ‘save room’ for the afternoon feast. This may lead to binge eating less healthy foods later in the day.
  3. Skip the seconds: enjoy your first plate of food and wait 20 minutes before deciding whether you are still hungry for more.

Personally, I’m choosing to be intentional about what to eat – and where to splurge – for Thanksgiving. I’m swapping out the typical green bean casserole for this delicious, and much healthier, roasted honey garlic green bean dish. I’m also looking forward to sharing my favorite kale salad with everyone!

I plan to splurge on my mom’s sweet potato casserole (the kind with the roasted mini marshmallows on top – yum!). I’m allergic to apples, but every year I have a slice of my mother-in-law’s award winning apple pie.

If you’re looking for anti-inflammatory-approved side dishes to ‘upgrade’ your typical Thanksgiving fare, here are some excellent options:

Maple Roasted Sweet Potatoes & Brussel Sprouts

GF, DF Cornbread with Paleo/Keto options

I’ll be making this fresh fall salad with kale, pears, cranberries, fresh beets, quinoa, goat cheese, walnuts:

Grain-free Paleo “Cornbread” Stuffing

Dairy-free Paleo Mashed Potatoes

Butternut Squash Soup with Rosemary + Bacon

A friend sent this to me – this dish looks so beautiful! Had to share it here:

Paleo/Whole 30 Gravy Recipe

GF Turkey + Cranberry Sauce

GF, Dairy-free Mac & Cheese

I’ve made this recipe a few times – Tyler and the kids LOVE it so I plan to make it for Thanksgiving as well. Instead of sautéing the green beans, I throw all of the ingredients together on a pan and roast the green beans at 425* for about 15 minutes. I like to throw some sliced almonds on there, too!

Anti-Inflammatory Diet Thanksgiving Desserts:

AIP Baked Apples

Keto, Vegan, Paleo Pumpkin Pudding

AIP Keto/Paleo/Vegan Apple Pie Bars

I am absolutely planning on making these pumpkin pie truffles from fellow faith blogger Jenny at Wholesome Family Living: AIP/Vegan/Paleo Pumpkin Pie Truffles

GF Sweet Potato Pie w/Pecan Crust

I hope this is helpful to you as you are crafting your Thanksgiving menus this year! Don’t forget to check out some of my favorite anti-inflammatory meals that the whole family can enjoy.

Happy Thanksgiving!

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2 Comments

  • Reply Jenny November 18, 2020 at 1:54 pm

    I love your tips for how to have a healthy Thanksgiving! And the reminder that it’s not all or nothing – you can make compromises for the things that you really want to enjoy! Skipping seconds will be hard BUT probably a good choice! HAHA! 😀 Thanks for a great list of recipes!

    • Reply Tiffany Chacon November 18, 2020 at 1:55 pm

      Yes so true! I’m often in an all-or-nothing mindset but striving for balance for sure.

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