Chronic Pain Tips

Today I want to share with you what helps me get through extra difficult days with my chronic pain. If you’re suffering from chronic pain – whether physical, mental or emotional pain that is…

This is one of my favorite anti-inflammatory diet meals! This butternut squash Thai curry is so incredibly flavorful and versatile. It packs an immune-building punch with all of the inflammation-fighting foods in this recipe.…

We’ve all had those days: the ones that seem to drag on endlessly, where we wonder what else could go wrong. You’re exhausted, the house is a mess, your children are whining, your husband…

Are you in need of some comfort today, mama? I don’t know about you, but I woke up this morning in need of encouragement. And God sent it to me, by way of a…

For today’s meditation, we’re going to discuss what to do when our anxiety is threatening to overwhelm us. God calls us to cast all our anxiety onto Him – because He cares. There’s been…

For this post, we will discuss the anti-inflammatory diet: meals, recipes and ideas for beginners, picky eaters and kids! This lifestyle can be beneficial for those with IBS, ulcerative colitis, Crohn’s, rheumatoid arthritis, fibromylagia,…

I’m a planner. Literally. My undergraduate degree was in Recreation, Parks & Tourism with a concentration in Event Planning. I enjoy planning things. In fact, one of my “hobbies” is planning vacations that I’ll…

These oat quinoa energy bites have been a favorite in our household for a long time! I was first introduced to them when I was breastfeeding Finn and have worked on “perfecting” them the…

I LOVE one pan meals. Anything that can help with the ease of preparation and clean up is a win-win-win for me! Lately, because of my chronic pain, I’ve been doing an anti-inflammatory eating…

I’m going to be real honest with you: I’m not a chef. But I am committed to making healthy meals for my family, and since I’m a mom of two crazy boys, it’s difficult…