Chronic Pain Tips

Our church is going through a Bible reading plan together this year and right now we are reading the book of James. A passage in James 1 resonated with me and challenged me to…

It’s officially fall! And here in Florida, it’s starting to feel like it, too. The mornings are a breezy 70 degrees, which means here in Tampa we’ve got our boots and scarves on! Just…

Today I’m going to share with you one of my favorite anti-inflammatory diet meals: my Easy Mexican Cauliflower Rice Bowl. This is another crowd-pleaser in our house. The boys eat it up with a…

Today I want to share with you what helps me get through extra difficult days with my chronic pain. If you’re suffering from chronic pain – whether physical, mental or emotional pain that is…

This is one of my favorite anti-inflammatory diet meals! This butternut squash Thai curry is so incredibly flavorful and versatile. It packs an immune-building punch with all of the inflammation-fighting foods in this recipe.…

We’ve all had those days: the ones that seem to drag on endlessly, where we wonder what else could go wrong. You’re exhausted, the house is a mess, your children are whining, your husband…

Are you in need of some comfort today, mama? I don’t know about you, but I woke up this morning in need of encouragement. And God sent it to me, by way of a…

For today’s meditation, we’re going to discuss what to do when our anxiety is threatening to overwhelm us. God calls us to cast all our anxiety onto Him – because He cares. There’s been…

For this post, we will discuss the anti-inflammatory diet: meals, recipes and ideas for beginners, picky eaters and kids! This lifestyle can be beneficial for those with IBS, ulcerative colitis, Crohn’s, rheumatoid arthritis, fibromylagia,…

I’m a planner. Literally. My undergraduate degree was in Recreation, Parks & Tourism with a concentration in Event Planning. I enjoy planning things. In fact, one of my “hobbies” is planning vacations that I’ll…