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Chronic Pain Recipes

Anti-Inflammatory Meals for the Whole Family

May 20, 2020
anti-inflammatory meals for the whole family

If you’re battling with chronic pain or any kind of inflammatory issue, exercising regularly and eating an anti-inflammatory diet could help reduce the inflammation in your body. What we eat can either speed up or slow down the inflammatory processes throughout our bodies. That’s why I try to keep an anti-inflammatory diet regimen throughout the week – which can be tricky when you’re cooking for others, including a picky husband, a toddler and a 10-month-old!

Don’t forget to download the Anti-inflammatory “Eat This Not That” List – you can post it on your fridge or use it for meal planning to help you get started with your inflammation-fighting meals.

I’ve spent a lot of time searching Pinterest for anti-inflammatory foods that I could consistently eat AND feed my family at the same time. It was tough to find! Most of the recipes I found were inaccessible, difficult to make on a regular basis or just wouldn’t appease my picky eaters. However, over the past several months I’ve accrued a collection of some of my favorite anti-inflammatory recipes and wanted to share them with you!

The point of an anti-inflammatory regimen is to cut out inflammation-causing foods and incorporate as many inflammation-fighting foods as possible. These foods are high in natural antioxidants and polyphenols – which are protective compounds found in plants.

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Recipes

Oat Quinoa Energy Bites

March 6, 2020
Oat Quinoa Energy Bites

These oat quinoa energy bites have been a favorite in our household for a long time! I was first introduced to them when I was breastfeeding Finn and have worked on “perfecting” them the past few years. I will warn you though: these are addictive!!

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Recipes

One Pan GF Chicken Tenders with Broccoli & Sun-dried Tomatoes

February 26, 2020
One Pan GF Chicken Tenders

I LOVE one pan meals. Anything that can help with the ease of preparation and clean up is a win-win-win for me! Lately, because of my chronic pain, I’ve been doing an anti-inflammatory eating regimen (essentially cutting out dairy, gluten, white sugar and adding as many inflammation fighting foods as possible) so I’ve been experimenting with different alternatives to typical meals. This one pan gluten free (GF) chicken tenders recipe with broccoli and sun-dried tomatoes is a big hit in our house.

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Recipes

One Pan Roasted Potatoes and Sausage

February 18, 2020

I’m going to be real honest with you: I’m not a chef. I don’t even particularly love cooking. But I am committed to making healthy meals for my family, and since I’m a mom of two crazy boys, it’s difficult to make elaborate meals. So anytime I find something that is relatively quick and healthy, it’s a win. That’s why I love this one pan roasted potatoes and sausage meal.

One pan roasted potatoes and sausage recipe

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Recipes

Sheet Pan Pancakes

January 18, 2020

In our home, weekends = pancakes (and sometimes week days, too)! I love pancakes (and french toast, and waffles…) but I really don’t like standing at the stove first thing in the morning. I also appreciate uniformity in my pancakes, which takes more patience than I possess. So, if you’re at all like me (love pancakes + impatient) then you’ll love sheet pan pancakes!

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