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Anti-Inflammatory Diet Recipes

Anti-Inflammatory Diet Holiday Side Dish Round Up

November 16, 2020
anti-inflammatory holiday meals

It’s the most wonderful time of the year! Christmas music, sparkling lights, exchanging gifts, reflections on Jesus and His birth. It’s a beautiful time. However, if you’re trying to eat healthy or manage a chronic illness, it can be difficult to navigate the holiday season that so strongly revolves around food – particularly, sweets. So, how do you find balance this holiday season?

Luckily, I have some tips for us from my friend and dietitian, Betsy Britt of GroWell Nutrition! She has three recommendations for us:

  1. Start the day with fitness: consider getting the family outside for a touch football game or even a 5k walk or run.
  2. Eat a good breakfast: don’t skip breakfast to ‘save room’ for the afternoon feast. This may lead to binge eating less healthy foods later in the day.
  3. Skip the seconds: enjoy your first plate of food and wait 20 minutes before deciding whether you are still hungry for more.

Personally, I’m choosing to be intentional about what to eat – and where to splurge – for the holidays. I’m swapping out the typical green bean casserole for this delicious, and much healthier, roasted honey garlic green bean dish. I’m also looking forward to sharing my favorite kale salad with everyone!

I plan to splurge on my mom’s sweet potato casserole (the kind with the roasted mini marshmallows on top – yum!). I’m allergic to apples, but every year I have a slice of my mother-in-law’s award winning apple pie.

If you’re looking for anti-inflammatory-approved side dishes to ‘upgrade’ your typical holiday fare, here are some excellent options:

Maple Roasted Sweet Potatoes & Brussel Sprouts

GF, DF Cornbread with Paleo/Keto options

I’ll be making this fresh salad with kale, pears, cranberries, fresh beets, quinoa, goat cheese, walnuts:

Grain-free Paleo “Cornbread” Stuffing

Dairy-free Paleo Mashed Potatoes

Butternut Squash Soup with Rosemary + Bacon

A friend sent this to me – this dish looks so beautiful! Had to share it here:

Paleo/Whole 30 Gravy Recipe

GF Turkey + Cranberry Sauce

GF, Dairy-free Mac & Cheese

I’ve made this recipe a few times – Tyler and the kids LOVE it so I plan to make it for Thanksgiving as well. Instead of sautéing the green beans, I throw all of the ingredients together on a pan and roast the green beans at 425* for about 15 minutes. I like to throw some sliced almonds on there, too!

https://deliciouslittlebites.com/honey-garlic-green-beans/?utm_campaign=tailwind_tribes&utm_term=675591940_26753348_285899&utm_medium=social&utm_source=pinterest&utm_content=tribes

Anti-Inflammatory Diet Holiday Desserts:

AIP Baked Apples

Keto, Vegan, Paleo Pumpkin Pudding

AIP Keto/Paleo/Vegan Apple Pie Bars

I am absolutely planning on making these pumpkin pie truffles from fellow faith blogger Jenny at Wholesome Family Living: AIP/Vegan/Paleo Pumpkin Pie Truffles

GF Sweet Potato Pie w/Pecan Crust

I hope this is helpful to you as you are crafting your Holiday menus this year! Don’t forget to check out some of my favorite anti-inflammatory meals that the whole family can enjoy.

Happy Holidays!

If you’re looking for simple anti-inflammatory meals that you can make on a weeknight for the whole family, check out my 7-Day Anti-Inflammatory Diet Meal Plan & Guide!

how to get my kid to eat better
Activities & Crafts

Outer Space Activities for Your Future Astronaut

November 11, 2020
outer space activities for your future astronaut

If you’ve followed the blog at all, you know just how obsessed my 4 year old son, Finn, is with outer space. He wears his astronaut costume ALL. THE. TIME. In fact, when we were trick-or-treating this year for Halloween, we overheard a neighbor we didn’t know point to Finn and say, “I see that astronaut in the neighborhood all the time!” Yep, that’s my son. So, if you have a similarly space-loving kid, here’s some fun outer space activities and experiments to do with them!

Also, don’t forget to check out this Astro-Mom’s Gift Guide for the Best Gifts to Buy on Amazon for Your Space Loving Kid as well as this week’s devotional on Lessons I’ve Learned About God From Space.

Space Activity #1: Marshmallow Constellations

Supplies: 

  • Mini marshmallows 
  • Toothpicks 
  • Black paper
  • Chalk
  • Scissors
  • Tape
Finn’s astronomical sign, Libra.

Instructions:

  • Find a constellation you want to re-create. Here’s a link with 15 simple constellations.
  • For younger children, you may want to trace the constellation first 
  • The marshmallows are each a star in the constellation and the toothpicks are the invisible lines that connect the stars to create the constellation
My attempt at my astronomical sign, Sagittarius.

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Devotionals for Moms

What I’ve Learned About God from Outer Space

November 11, 2020
What I've Learned About God from Outer Space

Many of you know how much my son, Finn, loves outer space. Most days we spend A LOT of time learning about space, talking about space, pretending we’re in space or about to be in space. We read about space, watch videos about space, and when we sleep, we dream about space. Because of his obsession, I’ve inadvertently learned a ton about outer space. This has made me reflect on God, and myself, as I’ve considered His creation. I thought I’d share with you what I’ve learned about God from studying outer space.

lessons from outer space
My space-loving son, Finn (4)

“The heavens declare the glory of God, and the sky displays what his hands have made.”

Psalm 19:1

God is big, and I am small.

The Universe is gigantic in a way that is impossible to measure and grasp. Most scientists seem to agree that the universe is approximately 13.8 billion years old, and that space is constantly expanding. The only thing we know for sure, according to NASA is that the universe is “much larger than the volume we can directly observe.”

Some believe that the universe is currently 93 billion light years wide. Here’s what this means: light travels approximately 5.88 trillion miles in one year. So 93 billion light years is 5.88 trillion miles 93 billion times. That’s, like, a lot.

Our galaxy is approximately 100,000 light years wide (although a recent number put it at 200,000 light years wide). This means that if we were in a spacecraft traveling at 186,282 miles per second, it would take us 100,000 years to get from one end to the other. Or, it could take us 200,000 years!

And, our galaxy isn’t even the biggest. Our closest neighbor, the Andromeda Galaxy, is twice the size of our Milky Way home.

Our solar system is massive. Our sun alone can fit a million earths inside of it – and it is a relatively average-sized star!

Actual image of our sun, with Venus (which is roughly the same size as Earth) passing in front of the sun. Venus is the small black dot in the upper left corner of the sun. Photo courtesy of NASA/SDO

We used to think that Earth was unique in the universe – but it turns out there could be as many as tens of billions of other earth like planets in the universe.

Even if you’re like me and those numbers just get jumbled in your head and make no sense, this is the bottom line: our universe is massively gigantic. And the God who made each galaxy, each nebula, each supermassive black hole – He is capable. He is larger than anything we can fathom. And He is Our God.

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Gift Guides

Astro-Mom’s Gift Guide: Best Gifts to Buy on Amazon for Your Future Astronaut

October 26, 2020
gifts for your future astronaut

Disclosure: I only recommend products I would use myself and all opinions expressed here are my own. This post contains affiliate links. At no additional cost to you, I may earn a small commission when you buy through the links on this page.

It’s that time of the year when we’re starting to plan for Christmas! If you have a space-obsessed little one like me, I have TONS of gift ideas for you to save you time and energy so you don’t have to do all the searching and researching that I’ve already done. Here is this astro-mom’s gift guide to buying the best gifts for your future astronaut or budding astronomer!

For more gift guides, check out my list of gifts to give to the Christian in your life as well as a few of my favorite toddler gifts!

View the full list of recommendations on Amazon here.

Astronaut Suit + Helmet

What’s an astronaut without his/her suit?! This is a staple item in Finn’s wardrobe. There are weeks when I’ve had to wait for Finn to go to swim class to wash it because he wouldn’t take it off!

Recently, Finn learned that astronauts wear their orange suits for launches and landings – apparently, this makes them easier to spot if they have to make an emergency crash landing (yikes!). He’s informed me that he “needs” an orange astronaut suit in his wardrobe.

So, what does an astronaut wear when they’re just hanging out in the space station? Or when they’re back on earth, doing regular earthling things like eating breakfast or playing with their monster trucks? They gotta have their official NASA shirts, obviously.

Finn has several astronaut t-shirts, but his favorite is an Old Navy NASA tank top that was handed down to us by a friend. But here’s some super sweet tees for your space obsessed kiddos. I’m partial to the retro NASA t-shirt – if I had a daughter, I’d totally get the “Forget princess, I want to be an astronaut” shirt!

Space LEGOs

These are some of Finn’s favorites. If your kid loves space AND LEGOs, there are tons of options here. Finn loves his Mars Rover and Space Shuttle LEGO sets. If we had unlimited patience (and an unlimited budget) we would get the International Space Station and Saturn V rocket sets as well.

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Chronic Pain Tips

3 Simple Tips for a Clean(er) Life

October 7, 2020

I’m very excited to share this guest post about clean living with you from my friend Leslie at Faithful Motherhood. For me, living with chronic pain made me desperate for solutions. One thing that has made a difference is watching what products come into my home and my body. After years of figuring out what works for me and my family, my food, cleaning products and skin care routine is simpler, cleaner and greener. However, this process can be overwhelming and paralyzing if you don’t know where to start. I’m thankful for Leslie walking us through some simple steps to take for a cleaner life! Leslie blogs at Faithful Motherhood, where she writes about faith, motherhood and clean living.

Leslie with her two kiddos: Leona (18mo) and Tobias (4mo)

If you’re a mom in the year 2020, chances are you’ve heard the term “clean.” As awareness grows, it seems like there are “clean” options all over the place — making us feel like the world is full of toxic chemicals and imploring us to buy a million extra over-priced products to ensure the health and safety of our families. 

We spiral down the rabbit hole and find ourselves with overwhelming choices, spending more money than we have, and being fearful of even washing our hands in public bathrooms… And then, because we are rational people with real lives, this usually lands us in a spot where we question whether all the extra effort is worth it and usually end up exclaiming, “My mom used all the toxic chemicals and we turned out OK, so what’s the big deal?!”

Here’s the thing. As a granola-ish mama, I’ll be the first to tell you that “clean living,” is, in fact, important. 

Since the chemical boom of the 1960’s, more than 80,000 new chemicals have entered the industry with very little testing for safety. In the personal care industry alone, the US bans a mere 30 harmful ingredients while the EU bans 1500 and Canada bans 600. These chemicals have proven impacts on our hormonal health, fertility, risk of cancer, and more. 

However, as a mother of two young babes, operating on a *very* limited income, I can also relate to the paralyzing feelings we get when the noise of the “clean” industry starts to crowd our anxiety and stretch our wallets. 

The good news is that I have found a way to be an informed consumer, make healthier choices for my family, and feel confident about the safety of the world I’m cultivating in my home without my husband coming home to find me hiding in the pantry rocking in the fetal position.

I’m here to share some insights I’ve learned in my journey to clean living so you don’t have to jump through all the hoops I did. I hope you’ll walk away empowered to make healthier choices without getting wrapped up in the overwhelming noise of the clean living world.

I have learned that despite the noise imploring you to complicate your life, one of the best things you can do on your journey to “clean” is actually to simplify.

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Chronic Pain Tips Devotionals for Moms

7 Scriptures for Finding Joy in Trials

October 5, 2020
Finding joy in difficulties

Our church is going through a Bible reading plan together this year and right now we are reading the book of James. A passage in James 1 resonated with me and challenged me to my core about finding joy in trials. It led me to this Bible study on more verses about trials and hardships.

Count it all joy, my brothers, when you meet trials of various kinds, for you know that the testing of your faith produces steadfastness. And let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing. If any of you lacks wisdom, let him ask God, who gives generously to all without reproach, and it will be given him. But let him ask in faith, with no doubting, for the one who doubts is like a wave of the sea that is driven and tossed by the wind.

James 1:2-6

When I read this verse, one question kept coming to my mind:

Why on earth would I consider it joy to go through hardships?!

One of the first things I did was look up exactly what this word ‘joy‘ means. In this verse, joy is the Greek word charan which can be translated joy, gladness, a source of joy. My favorite definition was “a calm delight.”

Again, I wondered, why would I be delightfully calm during hardships?! And…how?

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Anti-Inflammatory Diet Recipes Chronic Pain Tips

Anti-Inflammatory Pumpkin Spice Oatmeal

September 28, 2020
Anti-inflammatory pumpkin spice oatmeal

It’s officially fall! And here in Florida, it’s starting to feel like it, too. The mornings are a breezy 70 degrees, which means here in Tampa we’ve got our boots and scarves on!

Just kidding…

Sort of. 😉

For most of us, fall means all things pumpkin, maple and apple! I’m excited to share this delicious pumpkin steel cut oats recipe with you. Not only does it fulfill the need for pumpkin spice, it’s got a lot of inflammation fighting power, it’s filling and it’s super flavorful.

For more inflammation-fighting meals that the entire family can enjoy, check out Anti-Inflammatory Meals for the Whole Family.

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Devotionals for Moms

Jesus: Interrupted

August 31, 2020
interruptions

One of the hardest things for me to deal with on a regular basis is interruption. As in: I have a plan for the day, and it’s going to look a certain way, but then something (or someone) comes along and interrupts that plan. And I have to either let go of my plans and pivot or I have to fight hard against the interruption in order to return to my original plans (and usually fail). I typically end up frustrated and flustered. 

What would Jesus do?

This made me think about how Jesus would handle interruptions. I love how God works because literally the day after I was wondering about this, I happened to read this story in Matthew 14. It’s right after John the Baptist (Jesus’ cousin) gets beheaded, and Jesus is attempting to go away to a solitary place (presumably) to mourn. And, He gets interrupted…

Read along with me to see how Jesus handled his plans of solitude going up in smoke. 

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Parenting

A Letter from Your Child’s Teacher About the New School Year

August 17, 2020
a letter from your child's teacher about the new school

For today’s blog post, I’ll be sharing a letter from my dear friend, Mrs. Richardson. Mrs. Richardson is a second grade teacher in Cary, North Carolina. She has written an insightful and encouraging letter to parents about how the COVID-19 pandemic affected the 2019-2020 school year, what challenges teachers faced and how schools are fighting to overcome those challenges for the 2020-2021 school year. So, if you are sending your children back to school this year – whether virtually or in-person – I hope you’ll read this letter.

How COVID affected the 2019-2020 school year – and what will be different this year

During March of this year, teachers and students left school for Spring Break, not knowing we wouldn’t return for the rest of the school year. I have the last day in my classroom ingrained in my memory. I tried to make it fun for the kids. We did St. Patrick’s day activities, creative writings about what they would do if they found a pot of gold, Read and Feed, and watched the Bee Movie since we had been learning about flowers, pollination, and the plant life cycle.

These are the last images I have of my classroom. Everything frozen in time. Student work left on the walls, supply baskets strewn about as they had left them, countdowns on my board of things we would never get to. A time capsule of March 13, 2020.

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Devotionals for Moms

Why (and HOW) Busy Moms Should Read the Bible

August 17, 2020
Reasons to Read the Bible

People may ask, ‘How do I get in the habit of reading the Bible?’ but first I want to address WHY we should read our Bibles.

Today’s devotional is about why you should read your Bible – and, more specifically, why you should read the Bible more often than not. I know that we are all busy mamas, but I hope you’ll grant me a few minutes to convince you why reading our Bibles is so critical. If you’re already reading your Bible daily, I pray that this will encourage you to keep going and to help others to do the same!

#1: Reading the Bible changes our lives.

Listen to this incredible 2-minute video from Messenger International about what happens to us when we read our Bibles four or more times per week:

Reading the Bible 4X per week from Messenger International on Vimeo.

When we are reading our Bibles more often than not, it changes us. When we open our hearts and minds to God’s powerful words, we are allowing God to transform us.

This is called repentance. And, no, I’m not talking about beating yourself up after you sin. Repentance comes from the Greek term “metanoia.” Meta = change. Noia = mind. Metanoia means a changed mind. A new mind. When we are engaging our minds in God’s Word, it transforms our mindset, our way of thinking. And when our minds are changed, our lives change, too.

Not only will our lives change, but this will touch the lives of those around us (1 Timothy 4:16). This is the best way to impact our children and our spouses.

Do you feel like you need a change in your life? Maybe you feel defeated by the way you’ve been impatient with your kids or overwhelmed by anxiety – but there is hope. God can renew you.

Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.

Romans 12:2

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