Browsing Tag

activities for kids

Activities & Crafts Marriage

30+ Bonding Fall Date Ideas for Couples & Kids

October 31, 2021
fall date ideas - biking

Fall is my favorite season! I love the crisp coolness and the anticipation of the holiday season. It’s the best time for outdoor activities. If you’re looking for some fun fall activities to do with your spouse or even for a special activity with your kiddos, here are some of my favorite fall ideas:

For more date night ideas, check out 52 Stay-at-Home Date Ideas!

Parenting

8 Ways to Keep Your Kids Healthy During the Holidays

October 5, 2021
keeping kids healthy during holidays

If you’re concerned about how to keep your kids healthy during this holiday season, read this guest post by Leslie, the mom behind the keyboard at Super Mom Picks! Leslie loves to help moms in this amazing, yet scary journey of raising a successful family.

The holidays are a time of fun, love, and celebration, but they may also bring sniffles, sneezes, and stomachaches. It might be challenging to stay healthy during this season of cold weather, flu viruses, and sweet snacks. Luckily, you can do a few easy things this Holiday period to increase your chances of keeping your children (and yourself!) healthy. Engaging in healthy habits with your child over the holidays can help to ensure that your child’s health is in tip-top shape throughout the year.

Disclaimer: we are not medical professionals. The information in this blog is not a substitute for medical advice from a licensed medical professional. If you or your child have a medical problem, you should consult your physician or your child’s physician.

Free them from Gadgets

We frequently hear requests for gadgets from our children (ranging in age from babies to teenagers), mainly when we’re engaged in other activities. Our instinct is to either say a reluctant ‘YES’ to get them off our backs or a vehement ‘NO’ to show who’s boss. In any case, you, the parents, are the losers! Establish clear rules for the use of electronics with the children. Set a limit of 30 minutes to an hour in front of the television during the holidays. Make sure your kids understand the need for moderation.

For more on this, check out the Mayo Clinic’s recommendations on screen time: Children and Screen Time.

Keep them Moving

The holiday season can be an excellent time to spend with your children and perhaps even let your inner child loose. It’s a good idea to plan ahead of time for the holidays and develop a list of activities to keep the kids occupied. 

Check out my favorite activities to wear out your high energy kid!

activities for high energy kids

Set aside time each day to walk, ride bikes, play backyard tag, jump rope, play soccer, dance, or swim as a family. It all adds up to the 60 minutes of activity that children require every day, regardless of the season.

Get Enough Sleep

We all know how important sleep is, but it’s easy during the holidays to let that slide. According to studies, school-aged children (6 to 12 years old) need 9 to 12 hours per night. However, many children get only 7 to 8 hours of sleep every night, and in some cases, even less.

When we’re not getting enough sleep, we become irritable and, over time, sick. It’s especially crucial for kids because the effects of sleep deprivation can last a lifetime.

For more science behind this, read this and and this.

So minimize those late-night sleepovers and stick to a strict bedtime schedule. To make things easier, consider the following: 

  • Maintain a consistent dinnertime schedule
  • Ensure that your kids get plenty of fresh air and activity throughout the day
  • Before going to bed, turn off all screens 1 hour before bedtime

Eat Healthily

Everyone enjoys the holidays because of the festive lights, time spent with family, and, of course, the delicious holiday feasts. When presented with tempting temptations, holidays such as Halloween and Christmas are an excellent time to teach children to make healthy choices. Given that Halloween is rapidly approaching, we must prepare nutritious Halloween treats for our children. Bring a healthy side dish to the dinner table to ensure that there are healthy foods available. Getting children involved in preparing a recipe is a great approach to encourage them to eat a healthy diet and nutritious foods.

Check out my favorite anti-inflammatory diet holiday side dishes for healthy holiday alternatives!

Prepare Healthy Snacks

Your child’s stomach is relatively small. They most likely consume less food at meals than you do. Smart snacks can help your child consume adequate calories and fluids throughout the day. Adults find it difficult to avoid favorite holiday dishes at classroom parties, visiting relatives, and home customs. It’s even more challenging for children! 

You can prepare some healthier versions like:

  • carrots or peppers with hummus
  • easy-to-peel clementines
  • 100% juice
  • grapes
  • string cheese
  • no sugar added yogurt topped with fresh fruit
  • whole grain crackers with goat cheese
  • peanut butter and apples or bananas
  • hard-boiled eggs
  • homemade smoothies with fresh greens and fruit

When you keep these foods on hand, it’s much easier to give healthier snacks when you’re in a rush rather than reaching for that plate of cookies on the counter.

If you need help getting your picky eater to eat healthy, check out these 10 tips for raising healthy eaters!

picky eaters healthy eating

Start the Day Right

Breakfast is the most important meal of the day. A well-balanced breakfast of protein and complex carbohydrates is beneficial to brain function and maintains a consistent energy level throughout the day. 

Children who eat breakfast daily are more likely to get essential nutrients and consume less fat and cholesterol. Similarly, iron, B vitamins, and vitamin D levels are 20 percent to 60 percent higher in kids who eat breakfast daily than those who don’t.

Focus on Food

Make the most of your children’s extra free time by involving them in preparing their meals. Plant a garden together or go to a farmers market to choose from all the fresh produce in season. Allow them to select tomatoes, melons, or peppers before preparing dinner together. According to studies, children who learn to grow and prepare their meals to eat more fruits and vegetables.

For more inspiration on healthful foods for the whole family to enjoy, check out Anti-Inflammatory Diet Meals for the Whole Family!

Visit Your Doctor 

Do you know that children should see a doctor at least once a year?

It is critical for children’s providers to keep track of their overall health as they get older. Annual wellness checks are essential for keeping your children healthy since they keep track of their vaccines, ensure healthy teeth, and monitor their physical development. It’s a chance to ask the doctor any issues that have arisen throughout the year and discuss health and school or learning concerns. It’s an opportunity for you as a parent to work with your doctor to reinforce your child’s good lifestyle choices. And if you have been busy the whole year, the holiday season is a good time to do so.

To read more about this, visit here.

Final Thoughts

There’s a lot to love about the holidays. Naturally, the same factors that make the holidays so joyful can also hurt your children’s health. But, the holiday season does not have to be a vacation from good health! I hope these tips will inspire and help you to make healthy choices this holiday season.  

Remember: It is critical to establish healthy behaviors at a young age. Most kids look up to their parents, so it’s best to lead by example. Maintaining a good attitude and being supportive can help kids gain confidence and build healthy habits for the rest of their lives.

Leslie, the mom behind the keyboard at Super Mom Picks!
Activities & Crafts

Outer Space Activities for Your Future Astronaut

November 11, 2020
outer space activities for your future astronaut

If you’ve followed the blog at all, you know just how obsessed my 4 year old son, Finn, is with outer space. He wears his astronaut costume ALL. THE. TIME. In fact, when we were trick-or-treating this year for Halloween, we overheard a neighbor we didn’t know point to Finn and say, “I see that astronaut in the neighborhood all the time!” Yep, that’s my son. So, if you have a similarly space-loving kid, here’s some fun outer space activities and experiments to do with them!

Also, don’t forget to check out this Astro-Mom’s Gift Guide for the Best Gifts to Buy on Amazon for Your Space Loving Kid as well as this week’s devotional on Lessons I’ve Learned About God From Space.

Space Activity #1: Marshmallow Constellations

Supplies: 

  • Mini marshmallows 
  • Toothpicks 
  • Black paper
  • Chalk
  • Scissors
  • Tape
Finn’s astronomical sign, Libra.

Instructions:

  • Find a constellation you want to re-create. Here’s a link with 15 simple constellations.
  • For younger children, you may want to trace the constellation first 
  • The marshmallows are each a star in the constellation and the toothpicks are the invisible lines that connect the stars to create the constellation
My attempt at my astronomical sign, Sagittarius.

Continue Reading

Activities & Crafts

Tissue Paper Watermelon: A Fun Summer Sensory Play Craft

July 30, 2020
tissue paper watermelon sensory play craft

This super cute and fun summer craft is from our resident arts-and-crafts director: my sister-in-law, Amanda! And, of course, her sweet daughter, Lily. This tissue paper craft doubles as sensory play because what kid doesn’t love playing with tissue paper?! It’s also fantastic fine motor practice for your little one!

Supplies for Tissue Paper Watermelon Craft:

  • Card stock/thin cardboard or paper plate
  • Green, red and pink tissue paper
  • Glue
  • Black material for seeds (tissue paper, construction paper, paint, etc.)
  • Optional: popsicle sticks & glue gun

Continue Reading

Chronic Pain Tips

10 Tips for Chronic Pain Survival Days

July 29, 2020
chronic pain survival days

Today I want to share with you what helps me get through extra difficult days with my chronic pain. If you’re suffering from chronic pain – whether physical, mental or emotional pain that is ongoing – this should be helpful for enduring those days when you just have to survive the day. 

1. Accept help.

If you’re battling with chronic pain, you need to find a tribe of supportive people to surround you. Whether that’s your physical family, your church small group, or some friends and neighbors – find your tribe. Have your go-to people that you can text or call if you’re having a bad day. People who can pray with and for you, or who can come over to help distract your kiddos if you need a break. 

A friend loves at all times, and a brother is born for adversity.

Proverbs 17:17
chronic pain survival days inspirational quote

Of course, if you want this type of friendship, you have to be this friend to others as well. Be intentional about your relationships. It’s not realistic to have 15 super close BFFs – but you can have 2-3 friends whom you would do anything for – and who also will understand if you have to change your night-on-the-town plans to a movie night in bed because you’re in pain.  

2. Communicate your pain.

“A sorrow shared is a sorrow halved.” 

If your friends and family members don’t know you’re in pain, it’s going to be impossible for them to know how to help you. So even if it’s hard, you have to share your pain. You don’t have to tell everyone – but be intentional with what you share. Don’t just say “I’m fine” when you know that’s not true. Be specific. Be real.

Have one or two people that you know you can shoot a text to on painful days. For me, I typically reach out to my sisters-in-law, Amanda and Andrea. Just a simple, “pray for me, I’m in a lot of pain today,” text can help take some of the burden off of me. 

A note on getting help & communicating your chronic pain:

One question that I get a lot from friends or family members is: how can I help? This is a difficult one for me because I genuinely need help, but I don’t want to inconvenience people and I certainly don’t want to ask for something that’s more than they were willing to give. However, I think if someone is asking this question, they most likely really want to do something for you! My mom often reminds me that God can use my pain as an avenue for others to answer His calling to serve. I shouldn’t hinder that call by being too proud to ask for help. So, communicate specific ways that a friend can help. Perhaps they can bring a meal, watch your kids for an hour while you rest, pick up groceries or medicine for you, or just bring you a coffee.

Please don’t be hurt if people don’t “get it” when you’re in pain.

If you’ve never had a migraine before, it’s hard to grasp how debilitating one is. Oftentimes we feel like we’re falling apart on the inside, but to others we look just fine! This can make it much more difficult for them to connect with how we’re feeling. I’m always surprised after a group hangout if I mention that I was in pain and people reply, “I had no idea!” Don’t assume people know how you’re feeling and don’t be afraid to explain in detail what you’re experiencing. However, make sure to offer lots of grace when a friend or family member inevitably doesn’t quite understand. That’s OK!

Continue Reading

Activities & Crafts

Simple Seed Growing Experiment

July 22, 2020
seed growing experiment

This seed growing experiment is one of my favorites for so many reasons!

  1. It teaches kids about how plants grow.
  2. It gets them excited about vegetables (and fruit and flowers)!
  3. It’s simple and inexpensive.
  4. It’s genuinely incredible to watch these plants grow up close.

What you’ll need for this seed growing experiment:

  • Clear cups (glass or plastic)
  • Seeds of any kind
  • Paper towels (about 2-4 sheets, depending on the size of your cup)
  • Water
  • Dry erase marker or permanent marker (to indicate the seeds on the cup)
  • Patience

First, pick out your seeds. We did pea, green bean, cantaloupe, radish and an assortment of wildflower seeds – but you can use any seeds you want! It was fun to take Finn to Lowe’s and have him pick out which seeds he wanted to grow.

Next, take your paper towels, wrap them around your hand so they form a tight spiral (so they can fit in the cup in an organized manner). Then, wet the paper towels so that they are moist but not soaking wet. They need to maintain some structure inside the cup. Then, place them in the cup so that they are snug against the edge of the glass. If the paper towels are falling down, just reinforce them with more damp paper towels.

Finally, stick the seeds on the outside of the paper towel so that you can see them through the glass. You can use your finger (or a pen) to create a small tunnel on the side of the paper towel so they can slide down the glass. You want to paper towel to be snug against the seed so that the seed gets the moisture from the paper towel. This will help it to germinate!

Then, mark your seeds (so you can remember what they are) and place in a sunny spot in the house! A central windowsill is a great spot so your kids can check on them every day.

If you’d like to make this into more of a formal experiment, here’s what we did:

Question: which seed will germinate (grow) the fastest?

Finn guessed that the green bean would grow the fastest because it was the largest. I “guessed” that the radish would germinate quickly because it was the smallest. (Also because I read online that it would! Ha!)

Keep track of the results and once the seeds have sprouted, you can do some more research with your little one about why they sprouted at the rate that they did. You could also have a “competition” on which seeds will grow the tallest or test different hypotheses based on how much sunlight or water your seeds are receiving.

Watching these seeds germinate was really amazing! It took a little patience at first, but once they sprouted I was amazed by how quickly they grew.

After they outgrow your cup, you can (very carefully) remove them from the glass cup and replant them. Note: the roots will grow into the paper towel so you have to be careful to gently detangle them.

Continue Reading

Activities & Crafts

5 Tips for a Fun & Easy Summer Schedule

June 11, 2020
fun & easy summer schedule

Ah, summer time. Hot sun. Playing in the pool. Running through the sprinklers. Bare feet on the grass. Eating popsicles. It’s the best when you’re a kid. 

Download my
Summer Scheduling Tools!

Subscribe to download my weekly planner, daily activity planner AND weekly calendar!

    I hate spam, too. I won’t send you junk. Unsubscribe at any time.

    Powered By ConvertKit

    I remember one summer we spent with a mom who these days be crowned a “Pinterest mom” – she had a different activity scheduled for every day of the week. It was awesome. We went to the beach, to the park, to museums and the library. We had a blast. 

    Sometimes I can feel overwhelmed or burdened to become this activity-planning, Pinterest-worthy mom. There’s a lot to live up to on the Interwebs. 

    However, I’ve made small, achievable decisions that have helped me to make my kids’ days fun, engaging and (sneakily) educational – that don’t make me feel overwhelmed. I hope this can help you too if you’re in the same boat! 

    Continue Reading

    Activities & Crafts

    Activities to Wear Out Your High Energy Kid

    April 22, 2020
    activities to wear out your high energy kid

    So you’re stuck at home during this quarantine and your kid is driving you crazy…what do you do?! I’m constantly in a state of searching for activities for my high energy kid, Finn. Aside from displaying the Gospel to my kids, it seems like my #1 daily goal is to get energy out of them! God did not grant me children who will sit quietly and color or read books all day. So I’ve had to learn the hard way how to get energy out of my boys through trial and error. This is some of what I’ve learned.

    Download my
    Summer Scheduling Tools!

    Subscribe to download my weekly planner, daily activity planner AND weekly calendar!

      I hate spam, too. I won’t send you junk. Unsubscribe at any time.

      Powered By ConvertKit

      My strategy for the day is typically to feed them, get energy out of them, and then try to have some quiet time. I’ve found that they will play on their own more independently if those two needs are met. Our day starts with breakfast, a short devotional where we read a Bible verse together, and then trying to go for a long walk or some sort of activity (preferably outdoors) that will help Finn burn off some energy.

      So, if you’re working from home because of this COVID pandemic, I highly recommend trying to feed and de-energize your kiddos before trying to get some work done. (Another helpful hint for working from home: try to get as much work done as possible BEFORE your kids wake up. Get the hardest tasks done first, right from the start of the day. Trust me. Try it. You can thank me later.)

      A few helpful principles for wearing out your high energy child:

      • Utilize muscles that aren’t typically used – this is tiring for all of us!
      • Challenge them with activities slightly above their ability. If it’s too hard, they won’t want to do it. But if it’s too easy, they won’t burn off as much energy. It’s a balancing act!
      • Be okay with repetition – if something works, don’t be afraid to do it again and again…and again. You’ve probably noticed, kids love repetition.
      • When in doubt, go outside. Nature is somehow simultaneously stimulating and calming. God is amazing!

      Continue Reading

      Activities & Crafts

      All About Jesus Easter Craft

      April 9, 2020

      And just like that, Easter is upon us! Before having kids, I never thought I’d be into doing things like Easter crafts and Easter egg hunts. As a non-parent, I felt like those things took away from the power of the Cross and Resurrection. But now that I’m actually a mom, I can’t help it – we’re doing all the non-religious Easter activities! However, I still feel very strongly about not letting those things take place of what “Resurrection Sunday” is really about: Jesus.

      My primary mission in being a mom is to teach my children about Jesus – whether it’s Christmas, Easter or the middle of June. We talk about Jesus all of the time, but Easter is a particularly special time to emphasize what Jesus has done for us.

      So today we did a Jesus-centered Easter craft that was super simple and fun, and we also used that time to talk about God’s sacrifice of His Son and how much He loves us.

      Pin this!

      Continue Reading