Browsing Tag

healthy eating

Chronic Pain Recipes

Easy Mexican Cauliflower Rice Bowl

August 5, 2020

Today I’m going to share with you one of my favorite anti-inflammatory diet meals: my Easy Mexican Cauliflower Rice Bowl. This is another crowd-pleaser in our house. The boys eat it up with a big spoon!

Reasons why I love this Easy Mexican Cauliflower Rice Bowl:

  • It’s sneakily healthy – swapping out cauliflower rice for white or even brown rice means that you’re eating lots of veggies in each bite…and you don’t even know it!
  • It’s a simple, quick weeknight recipe. I typically make a double (or even triple) batch of this during the week and it’ll take me less than 30 minutes from beginning to end. Cauliflower rice cooks so quickly and you can just throw all the ingredients together!
  • This is a low-carb, low-calorie option if you’re looking for go-to low-carb or low-cal recipes!
  • It’s versatile – I can easily make this meal with shredded chicken, ground beef or turkey, or vegetarian. I’ve also easily swapped cooked white rice for the cauliflower rice when making this for large groups (with people who may or may not like cauliflower rice!) and it’s so yum.
  • My boys love it – Tyler loves this recipe because it’s super filling while also being low-calorie. Both Finn and Justus will gobble this down as soon as I put it on their plates.
  • Toppings galore – this dish is easily personalized depending on what toppings you like. I love to put avocado, an extra squeeze of lime juice and more cilantro on mine. Tyler appreciates covering it in cheese and sour cream, and Finn does all of the above! Whatever your eaters like, this meal can offer it.

How to cook cauliflower rice

There are three options for making cauliflower rice:

  • Buy cauliflower heads, chop them and put them in a food processor to make the “rice.” This is the most time-intensive option.
  • Buy a pre-chopped cauliflower head. With this option, the cauliflower is already “riced” for you. Typically you can find this in the produce section where you would find other bags of pre-chopped vegetables. This is the simplest, quickest option.
  • Buy frozen cauliflower rice. This option allows you to save the cauliflower rice for longer – I usually buy a large bag from Costco so I can use it whenever I want to. However, it takes slightly longer to cook all the way through (about 10 minutes instead of 5).

Any of these options work – obviously if you want to rice the cauliflower yourself, it will take longer. Also, if you purchase fresh cauliflower (either a whole cauliflower head or a bag of fresh cauliflower rice) it will cook quicker than the frozen cauliflower rice.

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Meditations

5 Questions to Ask About Your Postpartum Body Image

July 20, 2020
postpartum body image

Have you ever felt disappointed with your postpartum body? Today we’ll be discussing how God wants us to view our postpartum bodies.

Recently, my mom and Finn were reading a book called “My Amazing Body,” and they were  on the page where it shows how mothers carry their children before they’re born. It had an image of a pregnant woman with a flap to lift so that you could see the growing child inside.

My mom told Finn, “God made our bellies to stretch and grow so that we could fit a baby inside! Isn’t that amazing?!” 

From across the room, I commented, “Yeah, and those bellies never go back to normal.” 

We laughed, but the interaction made me pause: I realized that my comment was actually detracting from God’s glory in the childbearing process. It is amazing that our bodies can expand to hold another living being! And by grumbling about the flaws in my own body, I was diminishing God’s incredible design. 

This realization, as well as the chapter on postpartum body image in Risen Motherhood, encouraged me to dig deeper in the scriptures and in prayer to figure out how God wants me to view my postpartum body. 

This is the fruit of that investigation. Here are 5 questions for us to ask ourselves about our postpartum body image: 

#1: Why do I want a better-than-before-baby body?

Before we have kids, we think, “I’ll be the bounce-back mom! No one will ever know I had a kid!” But once we actually have a child, life doesn’t look the way we thought it would. Our bodies don’t cooperate the way they used to. Our schedules aren’t as neat as we thought they’d be. We find ourselves disappointed in ourselves and the bodies that just carried us through the miracle of life-giving.

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Chronic Pain Recipes

Anti-Inflammatory Meals for the Whole Family

May 20, 2020
anti-inflammatory meals for the whole family

If you’re battling with chronic pain or any kind of inflammatory issue, exercising regularly and eating an anti-inflammatory diet could help reduce the inflammation in your body. What we eat can either speed up or slow down the inflammatory processes throughout our bodies. That’s why I try to keep an anti-inflammatory diet regimen throughout the week – which can be tricky when you’re cooking for others, including a picky husband, a toddler and a one-year-old!

Don’t forget to download the Anti-inflammatory “Eat This Not That” List – you can post it on your fridge or use it for meal planning to help you get started with your inflammation-fighting meals.

I’ve spent a lot of time searching Pinterest for anti-inflammatory foods that I could consistently eat AND feed my family at the same time. It was tough to find! Most of the recipes I found were inaccessible, difficult to make on a regular basis or just wouldn’t appease my picky eaters. However, over the past several months I’ve accrued a collection of some of my favorite anti-inflammatory recipes and wanted to share them with you!

The point of an anti-inflammatory regimen is to cut out inflammation-causing foods and incorporate as many inflammation-fighting foods as possible. These foods are high in natural antioxidants and polyphenols – which are protective compounds found in plants.

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Recipes

One Pan GF Chicken Tenders with Broccoli & Sun-dried Tomatoes

February 26, 2020
One Pan GF Chicken Tenders

I LOVE one pan meals. Anything that can help with the ease of preparation and clean up is a win-win-win for me! Lately, because of my chronic pain, I’ve been doing an anti-inflammatory eating regimen (essentially cutting out dairy, gluten, white sugar and adding as many inflammation fighting foods as possible) so I’ve been experimenting with different alternatives to typical meals. This one pan gluten free (GF) chicken tenders recipe with broccoli and sun-dried tomatoes is a big hit in our house.

Because of my chronic pain, I’m also committed to creating meals that are anti-inflammatory – packed with inflammation fighting foods and devoid of foods that cause inflammation. To read more about this, check out my post Anti-Inflammatory Meals for the Whole Family.

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