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instant pot

Anti-Inflammatory Diet Recipes Chronic Pain Tips

11+ Best Kitchen Tools for EASY Healthy Eating in 2021

May 5, 2021
Amazon products for eating healthy

If you’re trying to eat a healthy, anti-inflammatory diet, but are overwhelmed by how difficult it can be, I’m here to help. These meal prep products are my must-haves for maintaining a consistent healthy lifestyle and eating healthy. So keep reading to find out what kitchen tools you can use to help make healthful meals more consistently! For an even easier way to eat an anti-inflammatory diet, don’t forget to check out my 7-Day Anti-Inflammatory Diet Meal Plan & Guide.

Are you looking for an easier way to make healthy meals? I’ve got several awesome kitchen tools for healthy eating. Keep reading…

I made this list because we all need more items on our Amazon wish list! 😉

I started following an anti-inflammatory diet after getting so fed up with my chronic joint pain and endometriosis pain. I had gone from doctor to doctor with no real answers and only solutions with boatloads of side effects. I was in debilitating pain and feeling helpless.

That’s when I decided to take my health care into my own hands. I’ve learned that you have to be your own best advocate for your health.

One of the things that has helped me recover my health is following this anti-inflammatory diet. It’s not a quick fix or a cure-all, but it has made a huge difference in my life.

However, when I first started it was HARD. I had a difficult time finding meals that my family would actually eat and most of the recipes I found were very complicated and took a ton of meal prep.

Through years of trial and error and a ton of research, I’ve formulated meals that work for my family and that are simple to make. If you’re interested in those meals, check out this post about The Anti-Inflammatory Diet: Meals for the Whole Family as well as my Simple 7-Day Anti-Inflammatory Diet Meal Plan & Guide. I created these resources to help moms in chronic pain like me – but without all the frustration that I went through to find what worked for me and my family!

However, I would be remiss to tell you all about the recipes I use without giving credit to my amazing kitchen tools! This is what helps me actually follow through with making these meals without all of the daunting meal prep tasks.

Disclosure: I only recommend products I would use myself and all opinions expressed here are my own. This post contains affiliate links. At no additional cost to you, I may earn a small commission when you buy through the links on this page.

Cutco Knives

Having good knives REALLY makes a difference in your cooking experience. Especially when you’re chopping lots of vegetables – it pays to have the right tools. My mother-in-law gifted us a set of Cutco knives for our wedding and they have been invaluable. I even bring them with us when we travel because I hate using dingy knives at vacation rentals!!

One of the nice perks about having a Cutco knife is that you can get it sharpened for free and their warranty is amazing – they really back these knives. Last year I sent in my knives and kitchen shears to be sharpened, and they replace the kitchen shears completely because they were slightly bent (I didn’t even notice!). That’s pretty amazing.

For an introductory knife, I recommend the trimmer, the shear utility set (which comes with the trimmer and the kitchen shears), and/or the hardy slicer.

My kitchen scissors are used for everything – from quickly chopping pasta or meat to kid-safe sizes to all of its ‘normal’ uses.

– Jenny, homeschooling mom of two

Instant Pot

I can’t describe to you what a game changer this thing is for a busy mom. I love that I can prep a meal when I have a few minutes of free time during naps and then set it and forget it. It’s has all of the benefits of a slow cooker sped up – and more.

We actually have TWO instant pots now – the larger 8 quart one and the smaller 3 quart one. I’ll often use the larger one to make a big batch of dinner and the smaller one to make farro, risotto, rice, oatmeal or other starches.

I’m working on adding Instant Pot instructions to all of my anti-inflammatory meals. Stay tuned!

My air fryer! I put salmon, broccoli and cauliflower in there and it’s an easy, healthy meal. 20 minutes and it’s done. The kids love it!

– Julianna, mom of two (and my neighbor!)

My air fryer is my new best friend. My favorite so far has been making chicken…it’s amazing, it cuts the cooking time in half. Helps so much when trying to get dinner on the table quickly after a long day.

– Clarice, boy mom of two

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