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Pumpkin Spice Steel Cut Oats

Anti-Inflammatory Pumpkin Spice Steel Cut Oats

Steel cut oats, pumpkin puree, grated ginger and homemade pumpkin spice combine for an inflammation-fighting, delicious breakfast! Top with raw honey, your favorite nuts and dried cranberries.
Prep Time 5 mins
Cook Time 30 mins
Course Breakfast
Servings 6


  • 1 cup steel cut oats
  • 4 cups almond milk or milk of choice
  • 1 can pumpkin puree
  • 1 tbsp vanilla extract
  • 1 tsp pumpkin pie spice read above for homemade pumpkin pie spice recipe
  • 1/4 tsp salt
  • 1 inch ginger grated

Topping Ideas

  • pure maple syrup or raw honey
  • sliced almonds or other chopped nut of choice
  • dried cranberries
  • chopped apples
  • chia or flax seeds


  • In a medium sized pot, bring the almond milk to a boil. Stir in steel cut oats and return to boil. Simmer uncovered for 15 minutes, stirring occassionally.
  • Add remaining ingredients (pumpkin puree, pumpkin spice, grated ginger, vanilla, salt) and stir. Continue to simmer for another 15 minutes or until the oatmeal is the consistency that you prefer. Keep in mind that the oatmeal will thicken when it cools.
  • Serve in a bowl with pure maple syrup, nuts, chia seeds, and cranberries! This will store well in your fridge for one week. Add milk when reheating since the oatmeal will thicken when cold.
Keyword Anti-inflammatory, Ginger, Pumpkin Spice, Steel Cut Oats