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anti-inflammatory diet pancakes

Anti-Inflammatory Diet Grain-Free Pancakes

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Prep Time 5 minutes
Cook Time 12 minutes
Servings: 6
Course: Breakfast
Cuisine: American
Calories: 38
Ingredients Method Notes

Ingredients
  

  • 1 banana
  • 3 eggs
  • 1/4 cup Better Body Foods Organic Super Seeds (Chia, Flax, Hemp) or other seed blend. Alternatively, could use oats but then it wouldn't be grain free.
  • 1 tbsp coconut oil
  • 1 tsp vanilla optional
  • 1 tsp cinnamon optional

Method
 

  1. Preheat griddle or pan to medium heat. Add banana, eggs, and seed blend to the blender. Blend until combined.
  2. Grease griddle or pan with coconut oil. Pour pancake mixture onto pan. Allow to cook about 3-4 minutes on each side until golden brown. Top with fruit, honey or your favorite nut butter.

Notes

  • For thicker pancakes, add more of the seed blend one teaspoon at a time.
  • These are much lighter than your typical pancake. You'll need to let them cook on one side for a full 3-4 minutes before attempting to flip or they will fall apart.
  • Using a griddle with this recipe is recommended. I love this griddle: Eco Non-Stick 20 inch Griddle Teflon Free
  • These are very egg-y so if you don't like the taste of eggs, you might want to skip this recipe.
  • You could swap the seed blend for oats, which would make the recipe gluten-free but not grain-free.